Fatty acids, total monounsaturated in Asparagus, canned, regular pack, solids and liquids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Asparagus, canned, regular pack, solids and liquids there is 0.006 g of Fatty acids, total monounsaturated.
Asparagus, canned, regular pack, solids and liquids
Asparagus, canned, regular pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, canned, regular pack, solids and liquids are listed below.
|
Water
|
94.32 g
|
94.32
|
g
|
|
Energy (calorie)
|
15 kcal
|
15
|
kcal
|
|
Energy (joule)
|
62 kJ
|
62
|
kJ
|
|
Protein
|
1.8 g
|
1.8
|
g
|
|
Total lipid (fat)
|
0.18 g
|
0.18
|
g
|
|
Ash
|
1.22 g
|
1.22
|
g
|
|
Carbohydrate, by difference
|
2.48 g
|
2.48
|
g
|
|
Fiber, total dietary
|
1 g
|
1
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
|
Iron, Fe
|
0.6 mg
|
0.6
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
|
Phosphorus, P
|
38 mg
|
38
|
mg
|
|
Potassium, K
|
172 mg
|
172
|
mg
|
|
Sodium, Na
|
284 mg
|
284
|
mg
|
|
Zinc, Zn
|
0.47 mg
|
0.47
|
mg
|
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
|
Manganese, Mn
|
0.152 mg
|
0.152
|
mg
|
|
Selenium, Se
|
1.6 µg
|
1.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
16.5 mg
|
16.5
|
mg
|
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
|
Riboflavin
|
0.089 mg
|
0.089
|
mg
|
|
Niacin
|
0.851 mg
|
0.851
|
mg
|
|
Pantothenic acid
|
0.124 mg
|
0.124
|
mg
|
|
Vitamin B-6
|
0.098 mg
|
0.098
|
mg
|
|
Folate, total
|
85 µg
|
85
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
85 µg
|
85
|
µg
|
|
Folate, DFE
|
85 µg
|
85
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
526 IU
|
526
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
1.16 mg
|
1.16
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.044 g
|
0.044
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.039 g
|
0.039
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
0.006 g
|
0.006
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
0.005 g
|
0.005
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.085 g
|
0.085
|
g
|
|
18:2 undifferentiated
|
0.08 g
|
0.08
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
0.004
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.018 g
|
0.018
|
g
|
|
Threonine
|
0.05 g
|
0.05
|
g
|
|
Isoleucine
|
0.066 g
|
0.066
|
g
|
|
Leucine
|
0.078 g
|
0.078
|
g
|
|
Lysine
|
0.085 g
|
0.085
|
g
|
|
Methionine
|
0.017 g
|
0.017
|
g
|
|
Cystine
|
0.021 g
|
0.021
|
g
|
|
Phenylalanine
|
0.043 g
|
0.043
|
g
|
|
Tyrosine
|
0.029 g
|
0.029
|
g
|
|
Valine
|
0.069 g
|
0.069
|
g
|
|
Arginine
|
0.084 g
|
0.084
|
g
|
|
Histidine
|
0.028 g
|
0.028
|
g
|
|
Alanine
|
0.085 g
|
0.085
|
g
|
|
Aspartic acid
|
0.209 g
|
0.209
|
g
|
|
Glutamic acid
|
0.295 g
|
0.295
|
g
|
|
Glycine
|
0.058 g
|
0.058
|
g
|
|
Proline
|
0.096 g
|
0.096
|
g
|
|
Serine
|
0.069 g
|
0.069
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Asparagus, canned, regular pack, solids and liquids